3-5 Rounds for quality practice (NOT time)

10 Power snatches*
10 Overhead squats*
* Each set of 10 must be unbroken every round

Intent. Improve your barbell cycling efficiency.
OHS. Review this VIDEO for different OHS strategies for the 1st rep (getting from ground to 1st rep). Practise at least a few different variations.

Weight. 70/47.5kg, 60/42.5kg, 52.5/35kg, 42.5/30kg, 35/25kg. Choose a weight that allows you to focus on execution, not survival. You should be able to do each set unbroken with quality repetitions. You can start with a lighter load and build up IF moving well.