20.9.2024 Back Squat Strength

Back squat

3 sets each, alternating

3 @ 84+% (3 RIR 1st set, 2 RIR 2nd set, 1-2 RIR on the final set)
6 @ 74+% (3 RIR 1st set, 2-3 RIR 2nd set, 2 RIR on the final set)

Rest 3:00-4:00 between sets