20.9.2024 Back Squat Strength
Back squat
3 sets each, alternating
3 @ 84+% (3 RIR 1st set, 2 RIR 2nd set, 1-2 RIR on the final set)
6 @ 74+% (3 RIR 1st set, 2-3 RIR 2nd set, 2 RIR on the final set)
Rest 3:00-4:00 between sets
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