MODERATE-HEAVY WEEK 6/9

---

WARM UP sama saliohjelman kanssa

---

SNATCH BALANCE + OHS
3[1+2]@95% sn-%, rest between sets 2min

---

SNATCH
2x3@barbell, 3x1@up to 67-71%, rest between sets 2min

---

CLEAN + JERK
3-4[1+1]@up to 74% jerk-%, rest between sets 2min

---

DEFICIT SNATCH PULL *full foot
2-3x3@100% sn-%, rest between sets 2min

---

FLOATING CLEAN PULL *full foot
3x2@105% jerk-%, rest between sets 2min

---

SUPERSET: quality - heavy, liikkeiden järjestyksellä ei ole väliä

3 rounds:

12 KNEELING SQUAT
12-15 RUSSIAN TWIST per side
6 BOX JUMP

Rest as needed