20.9.2023 Itäkaira Workout
AMRAP 12 ( 2min on / 1 min Off )
15/10 Cal Echo Bike
7 D-Ball Squat 80/60kg ( ball on shoulder )
5 HSPU
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!