20.9.2022 Deload Cycle Strength
EMOM 20
1 Push Jerk + 2 Split Jerk
Minutes 1 - 5 : 50%
Minutes 6 - 10 : 60%
Minutes 11 - 15 : 65%
Minutes 16 - 20 : 70 %
OF Push Jerk 1RM
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!