20.9.2017 Ke Perusryhmä Kyykky/Veto Workout
Kyykky 5x4x77% (jokaisen sarjan välissä vatsat x20)
Veto 82,5%x3, 87,5%x2, 3x1x92,5%
Optiona päälle:
Askelkyykkyjä ja/tai suorinjaloin mavea kevyesti
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