20.9.2017 Workout
6 Sets of 2 Pausing Jerk Drives
(rack)
Set #1 – 2 Reps @ 50% of 1RM Clean and Jerk
Set #2 – 2 Reps @ 55% of 1RM Clean and Jerk
Set #3 – 2 Reps @ 60% of 1RM Clean and Jerk
Set #4 – 2 Reps @ 65% of 1RM Clean and Jerk
Set #5 – 2 Reps @ 70% of 1RM Clean and Jerk
Set #6 – 2 Reps @ 75% of 1RM Clean and Jerk
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