20.9.2017 40+ Workout
3 Rounds:
:30s @ 2K Pace, :30s Rest
1:00 @ 2K Pace + 5 Seconds, 1:00 Rest
1:30 @ 2K Pace + 10 Seconds, 1:30 Rest
After the 1:30 rest in the first round, immediately move into round 2.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!