5 Sets of the Complex:
2 Pausing Split Jerks + 1 Split Jerk (No Pause)
Set #1 – 60% of 1RM Clean and Jerk
Set #2 – 65% of 1RM Clean and Jerk
Set #3 – 70% of 1RM Clean and Jerk
Set #4 – 70% of 1RM Clean and Jerk
Set #5 – 70% of 1RM Clean and Jerk