20.8.2024 "Duck Hunting" Workout
AMRAP 6
800m Run
+
AMRAP in the remaining
1-2-3-etc. Power Cleans @ 80/60kg
3-6-9-etc. Toes-to-bars
Rest 2
AMRAP 6
800m Run
+
AMRAP in the remaining
1-2-3-etc. Deadlifts @ 80/60kg
2-4-6-etc. Bar-facing burpees
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