AMRAP 5 x 5 Rounds

500/400m Row
Max Rounds of "The Chief"

Rest 1 minute between rounds.

Round of "The Chief"
3 Power Clean 60/42,5kg
6 Push Ups
9 Air Squat

• Pick up where you left off your rounds of The Chief.
• Score : Total rounds & reps of "the chief"
• The Row matters less than your round of "the Chief" in this workout. Aim to row moderate - fast pace but your pacing here should not drastically impact the work that follows. -Aim for touch and go sets on barbell.