WODconnect

20.8.2021 ( Bike, Echo Bike, Row, WB & Sit Ups ) Workout

Max Calories & Reps. Two Rounds.

AMRAP 4

Calories Bike Ergo

Rest 2 min / 15 V - UPS

AMRAP 4

Calories Echo Bike

Rest 2 min / 15 Hanging Knee Rise

AMRAP 4

Calories Row

Rest 2 min / 20 DeadBugs

AMRAP 4

20 Wallball 20/14p
30 Sit Ups

Rest 2 min