20.8.2020 Deload Cycle Workout

40 minutes, with partner.

Other, one round of:

20 Step to Box 24/20" with 2x22,5/2x15kg Dumbbells
50 Sit Ups
10 Box Jumps
30 Medball Squat clean 9/6kg (20/14p)

Other:

Row same time.