20.8.2018 Ma Kyykky Strength
Kyykky 3x6x80%
"Squat walkouts" 3-5x100-120% (näihin aina varmistajat!!!)
Istumaannousut jalat suorana 5-10x10 (räjähtävä)
Lisäpainolankku (raskaita pitoja!!!)
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