WODconnect

20.7.2024 HSPU Capacity ( Basic & Prep. ) Workout

Handstand push-up capacity

EMOM 12 (0:30/0:30)*

1) Wall-facing HSPUs
2) Strict HSPUs
3) Kipping HSPUs

  • Your aim is to accumulate as many EXCELLENT repetitions of each variation you can in a 30-sec window. This means a single set on the wall-facing HSPU but could be multiple short sets on the strict and the kipping variations.