Block power clean

Build to 3RM for the day
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3 x 3 @ 85-90% of 3RM, Go every 1:30-2:00

– Build to a 3RM for the day block power clean
– Once you’ve hit your 3RM, you have 3 back off sets of 5 @ 85-90% of your 3RM
– Drop the bar between each rep, reset and go.
– If you don’t have blocks you can stack plates for blocks OR go from hang instead (you might need to keep the weights a bit lighter).