3 RFT:

20 Burpee Pull Up
20 Front Squat 70/47,5kg
20 Box Jumps 24"/20"

TC 20

• Front Squat Loading Should not exceed 70% of your 1RM FS. -Aim to Complete the pull- ups 1 - 3 sets. Try to push yourself here a bit and hold on for bigger sets.
• Think of round 1 as the Buy-in, round 2 as the workout and round 3 as the victory lap to help with pacing.