20.7.2020 Restweek Workout
For Quality 40 minutes:
3 Skin The Cat
10 Scorpion
3 Downward facing dog
:30 Table Hold
20 Dumbbell Snatch Alternating 22,5/15kg
Row 500/Run 400m
Single leg Bottom Squat Hold 1:00 + 1:00
15 Weighted Sit Ups (plate)
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