Front squat

Paused front squat – Build to heavy 3 (H3) @ RPE 7 (77-83%, 3 RIR)

Front Squat 3 x 3 RPE 6-7 (78-82%, 3-4 RIR), rest 3:00 between sets

Build to a heavy 3 (H3) Paused front squat @ RPE 7 (around 77-83%1RM). The intent is to leave some in the tank so that you can progress over the coming weeks.
Once you’ve hit the H3 set, you have 3 back-off sets of 3 reps of front squats (no pause) @ 78-82%1RM (not H3)