20.6.2025 Dip & RDL ( Strength ) Workout
Alternate A1/A2
A1. Strict dip – 3 x 6 @ RPE 7 (3 RIR), rest 1:00 before A2
A2. Romanian deadlift – 3 x 8-10 @ RPE 7 (3 RIR), rest 2:00 before A1
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