20.6.2025 Bench press & DB Row ( Strength ) Workout
Alternate B1/B2
B1. DB Bench press – 3 x 12-15 @ RPE 7 (3 RIR), rest 1:00 before B2
B2. Single-arm DB row – 3 x 8-12/side @ RPE 8 (2 RIR), rest 2:00 before B1
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