20.6.2021 Workout
AMRAP 5
3 rnds
15 Pull Ups
9 Power Clean & Jerk 42,5/30kg
Remaining time: Max Calories Echo Bike
Rest 5 minutes.
AMRAP 5
2 rnds
12 Chest to bar pull ups
9 Power Clean & Jerk 60/42,5kg
Remaining time: Max Calories Echo Bike
Rest 5 minutes.
AMRAP 5
1 Round
9 Bar Muscle Ups
9 Power Clean & Jerk 85/60kg
Remaining time: Max Calories Echo Bike
Result is total Calories.
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