20.6.2021 Workout

Warm up

Banded Lats Stretch 1:00 + 1:00
Banded Deltoit Stretch 1:00 + 1:00
Banded Hip Opener 1:00 + 1:00
Triceps Stretch 1:00 + 1:00
20 Russian Swing
20 Calf Rise
1000m Row

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20.6.2021 Workout

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