20.6.2018 Workout
Työntöveto + rive + työntö
1+1+2 RM
(1+1+2)@90%
Maastaveto (riven lahtö) puolesta reidestä (pukit) 2RM
4x2@90% 2RM
Etukyykky 3RM
1x3@90% 3rm
1x max reps@90% 3rm
Varpaat tangoon 3x max toistot
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