20.5.2023 Big Shoulders Workout
Chest Supported Dumbbell Row 4 x 5, Rest 2:00
Snatch Grip Press BHD Neck 4 x 4, Send Off 2:30
Weighted Pull Ups 4 x 4, Rest 2:00
Seated Dumbbell Shoulder Press 4 x 5, Send Off 2:30
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!