20.4.2026 Intervals Workout

4 intervals, alt B1/B2

B1. AMRAP 4
Run @ 3k pace

– Jog 3:00 @ easy for recovery –

B2. EMOM 4
10/7 (cal) Air/Echo bike
AMRAP SkiErg for distance

– Air/Echo bike 3:00 @ easy for recovery –

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