20.4.2026 Alternate ( Strength ) Workout
Alternate B1 / B2
B1. B-stance DB deadlift – 3 x 8-12/side @ RPE 8 (2 RIR), rest 1:00-1:30 before B2
B2. Bulgarian split squat – 3 x 8-12/side @ RPE 8 (2 RIR), rest 2:00 before B1
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