Running o´clock

For time :

21-15-9
Thruster 30/20kg
Burpees

...into, in minutes 8 - 15 Building Heavy Thruster Set of 3

Rest 3 Minutes

AMRAP 8

8 Power Cleans @ 80% OF Heavy Thruster OTD
3 STOH @ 80% OF Heavy Thruster OTD
30 Air Squats

Score : Time, Kilos & Reps