MEDIUM-HEAVY WEEK / +MASTERS SM 6/6 🏋🏻‍♀️🏋🏻‍♂️

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WARM UP 2 rounds ~15min

3 INCHWORM ONE LEG PUSH UPS

8x DYNAMIC HALF CHILD POSE +
5x 90/90 HIP LIFT

5 SIDE PLANK RAISE + ROTATION

30 sec HANDSTAND HOLD

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MUSCLE SNATCH + SNATCH BALANCE
3[3+3]@painotanko/tanko pal 2min

HIP SNATCH no dip
3x4@nousu 50% te-% pal 2min

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POWER SN + SNATCH
2[2+1]@50%, 2[1+1]@60%, 2[1+1]@71% te-% pal 2min

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CLEAN + SPLIT JERK
2+1@50%, 1+2@50%, 2+1@60%, 1+2@60%, 2+1@70%, 1+2@70%, 1+1@76% ty-% pal 2min

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BOX JUMP 4x5 pal 2min

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FRONT SQUAT
4x4@nousu ty aloitus rautaan pal 2min

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ACCESSORIES:
3x20 step ONE HAND OH LUNGE, BD/KB
3x8-12 DIPS
3x8-12 SISSY SQUAT, BD/KB