Power clean + Clean

2 x (2+1) x 70%, 3 x (2+1) x 75% (% power clean)

Snatch Balance

2 x 3 x 65%, 1 x 3 x 70%, 2 x 3 x 75%

Push Press

5 x 5 x 78%

Muscle Snatch

1 x 5 x 65%, 1 x 4 x 70%, 2 x 3 x 75% (% muscle snatch)

3 sets
12 V-Ups
12 DB Rows