20.3.23 Workout
Every 3min x8 rounds
Round 1,3,5,7:
12 wall ball @9/6kg
6 db snatch @2x22/14kg
4 db box step ups @2x22/14kg
Round 2,4,6,8:
12 shoulder to oh @2x22/14kg
6 burpee box jump overs
4 db front squat @2x22/14kg
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