20.3.2023 Warmup Workout
1:00 Banded Hip Flexor Stretch ( Each )
1:00 Front Rack Stretch
1:00 Banded Lat Stretch ( each )
1:00 Squat Hold
3 Rounds :
8 Box Jumps
10 Wallball
3 Hang Muscle Snatch
3 OHS
3 Hang Power Snatch
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