WODconnect

20.3.2023 Expiation of Sins After Business Slalom Workout

AMRAP 3

16 Rower Over Burpees
Max Calories Row

Rest 1 minute

AMRAP 3

20 One Arm Devils Press 22,5/15kg
Max Calories Bike Erg

Rest 1 minute

AMRAP 3

20 Deadlift 60/40kg
Max Calories Echo Bike

-score total calories