20.3.2023 2x per WEEK TRAINING Workout
WORKOUT 1
MODERATE HEAVY WEEK 12/13
WARM UP n.15-20min SAMA
HIP SNATCH + SNATCH BALANCE + OHS
2+2+2@up to 50% sn-% pal 1min
BACK SQUAT + JERK SPRING
3[2+3]@80% pal 2-3min
VERTICAL JUMP
3x3 pal 2min
Accessory exercises: 3 rounds (core/bodybuilding)
15-30 REVERSE CRUNCH
6@BB+weigth GOOD MORNING
10@BB BENT OVER ROW *vastaote
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