20.3.2019 Deload Cycle Workout
AMRAP 16, With partner
80 DB/KB Snatch
60 burpees to plate
30 Hanging Knee raise
15 Deadlift 140/90 (both on bar)
Split as desided. Both perform same time.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!