20:20 Workout
20:20 20 seconds on; 20 seconds off) 36 x20:20
Row
Burpee over bar (use kb and sticks)
Bike
Push press 20/15kg
Accumulating as many reps as possible in 24 Mins.
5 in each movement and rotate.
This will be sweaty, push hard and try to hit the same numbers round after round. Post total reps.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!