*1 MINUTE MAX REP PER STATION
* NO REST BETWEEN STATIONS

1. GHD ABS
2. BURPEES
3. TIRE FLIP & JUMP
4. LUNGES
5. BOX JUMPS 24/18
6. RUNNING WITH BANDS
7. KB SWINGS 55/35
8. PULL-UPS
9. TTB
10. FARMER'S WALK 55/35
11. BURPEES SUPINOS 35/25
12. WAITER'S WALK 35/25
13. POWER SNATCH 35/25
14. WALL BALL 20/14
15. CLEAN 45/35
16. SIDE TO SIDE JUMP
17. HAMMERS
18. GHD BACK EXTENSIONS
19. BUTTERFLY ABS
20. PUSH-UPS ON PARALLETTES