4 Intervals

A1. 5:00 AMRAP
14 Wall balls @ 9/6kg ,10′ target
10/8 (cal) Row
8 Burpees over the rower

A2. 5:00 AMRAP
8 Toes-to-bars
10/8 (cal) Echo bike
14 DB Hang C&Js, alt @ 22.5/15kg

Rest 3:00 b/t intervals

Flow. A1 – A2 – A1 – A2