Rotate A1/A2/A3

A1. Deadlift ( Tomi, nämä voi tehdä alle % )
5 @ 78-82% (2 RIR)
4 @ 80-84% (2 RIR)
2 x 3 @ 82-86% (2 RIR)
Rest 1:00 before A2

A2. DB bench press – 3 to 4 x 12-15 @ RPE 8 (2 RIR on all sets) @ tempo 3101, rest 1:00 before A3

A3. Strict pull up – 3 to 4 x 6-12 @RPE 8 (2 RIR on all sets) @ tempo 3101, rest 2:00-3:00 before A1

– Tempo 3101 = 3 sec down : 1 sec pause at bottom : explode up : 1 sec pause at top