3 Rounds 90sec ON 90sec OFF:

A) 15/11cal ROW
Rest of the time: Rover over Burpee

B) 15/11cal BIKE
Rest of the time: Sit-Ups

3min Rest

3 Rounds 90sec ON 90ec OFF:

A) 15 Wallballs
rest of the time Air Squat

B) 15 Push Ups
Rest of the time: KB Swing