20.2.2023 työntö haltuun 7/8 Workout
Clean & Jerk
2 x ( 1+1) @ 70%
2 x ( 1+1) @ 75%
1+1@80%
1+1@85%
1+1@95%
Clean Pull ( 1 - 2 sec. pause on mid tight )
5 x 3 @ 105 - 115% OF C&J
Front Squat
4 x 2 @ 80%
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