20.2.2023 2x per WEEK TRAINING Workout
WORKOUT 1
LIGHT WEEK 8/13
WARM UP n.15-20min SAMA
SNATCH from POWER POSITION
8x1@up to 50% sn-% pal 1min
BACK SQUAT
1@up to 100% pal 2min
VERTICAL JUMP
3x3 pal 2min
Accessory exercises: 3 rounds (core/bodybuilding)
15-30 SIDE PLANK TWIST
10-15 KB SWING
10@HIP THRUST
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