SUBMAXIMAL WEEK 11/11

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FRONT SQUAT
5@barbell, 3@50%, 3@60%, 2@70%, 1@up to 100%+, rest btw 3-5min

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...if there is time and energy left, let's do it

MUSCLE SNATCH DRILL

reps & weight:
1. 5 reps light barbell
2. 3-5 reps barbell

x reps TALL SNATCH HIGH PULL
x reps TALL MUSCLE SNATCH
x reps SNATCH HIGH PULL from POWER POSITION + MUSCLE SNATCH from POWER POSITION
x reps SNATCH HIGH PULL + MUSCLE SNATCH

3.
and then if you want,
3...1 reps find your maximum of the day MUSCLE SNATCH

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MUSCLE SNATCH DRILL 0:37

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KEHONHUOLTOA!