20.12.2023 Its getting hot in here! Workout
3 Rounds for Total Reps :
AMRAP 3 : Row Calories
Rest 1 minute
AMRAP 3 : 10 Hang Dumbbell Snatch 22,5/15kg, 10 DB Over Burpees, 30 Air Squats
Rest 1 minute
AMRAP 3 : Air Bike Calories
Rest 1 minute
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!