20.12.2022 The Parent Trap Workout
For time:
On The 0:00
45 Front Squat 60/42,5kg
EMOM 7 Bar facing Burpees
On The 10:00
2000/1850m Row
On The 20:00
45 Burpee Box Jump Overs 24"/20"
EMOM 7 TTB
- Score total working time each part.
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