20.11.2025 Row Intervals Workout
4 Sets Of:
0:30 Hard Pace ( 120 - 130 % FTP20 )
1:00 Moderate Pace ( 95-105 % FTP 20 )
0:30 Hard Pace
1:00 Moderate Pace
0:30 Hard Pace
1:00 Moderate Pace
Bike Erg 4:00 easy pace btw Sets. ( 50% FTP20 )
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