20.11.2023 Intervals Workout
4 Sets of intervals
A1. 10-minute AMRAP
1000m BikeErg
1-2-3 etc. Rope climbs
Rest 2-minutes
A2. 10-minute AMRAP
100/70 (cal) Row
BikeErg for calories in the remaining time
Rest 2-minutes
A3. 10-minute AMRAP
1000m BikeErg
1-2-3 etc. Handstand walks (25’/7.62m)
Rest 2-minutes
A4. 10-minute AMRAP
100/70 (cal) Row
BikeErg for calories in the remaining time
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