20.11.2019 CF Workout
Raakatempaus + Snatch drop (3sek pito pohjassa) 2+1x70%x5
Snatch Balance 1x3x70%, 1x2x75%, 3x2x80%
Te otteella VAPU 1x5x70%, 1x3x75%, 3x3x80%
accessory:
pystypunnerrus 3 x 8
jalannosto 3 x max
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