20.10.24 Perfo Workout

6min amrap
400m run
500/600m bike
Rest 3min

8min amrap
24/30 cal row
6c2b/PU+6 HSPU
6 STOH@70% c&j
Rest 5min

10min amrap
400m run
1/1,25k bike
Rest 7min

12min amrap
30/38 cal row
10 c2b/PU+10 HSPU
10 STOH@70% c&j

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