20.10.2026 Shoulder Press Strength
Build Shoulder Press 2RM in 15 minutes.
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Strict Chin-Ups
4 × 4
Start a set every 2:00 minutes.
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For Time:
1-1-1-1-2-2-2-2-3-3 wall walks
2-4-6-8-10-12-14-16-18-20 air squats
TC 12 min
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